Training sessions are conducted in Polish or English, depending on the client's preference.

To book a training session, you can choose from several convenient options:

1. Form :

Complete the short form and I will contact you to arrange training details.

2. Telephone :

Call +48 516 120 113 to make an appointment directly.

3. SMS or WhatsApp :

Send an SMS or WhatsApp message to +48 516 120 113 to arrange a meeting directly.

Yes, online collaboration does not exclude the possibility of having personal training sessions in the traditional form. Many people use both options, combining the advantages of both forms.

Yes, I also offer personal training sessions on weekends.

Training sessions take place between 6am and 11pm by prior arrangement.

The best way to book a session is to contact me directly so that we can discuss your individual needs and preferences.

This will allow us to tailor the schedule to your specific requir

Yes, you can find the option of a Training Session in Pairs under the "Personal Training" tab - both as a single session and in a package of ten sessions.

In addition to training at the Zdrofit Centrum club, I also offer personal training sessions at other clubs in the same network.

These most often take place at Zdrofit Bobrowiecka, but I am open to suggestions and will gladly consider other locations in the Centrum, Mokotow, or Wilanow districts.

A free consultation lasts 20 minutes. This time allows us to:

• Get to know each other: You will tell me about your goals, expectations, and needs, and I will introduce you to my work methods and answer your questions.

• Define your needs: We will analyze your situation and together define the areas we will work on.

• Plan further cooperation: We will discuss possible cooperation options, tailoring them to your needs and goals.

Personal training session lasts 60 minutes.

• We will calculate your energy requirements by analyzing your lifestyle, health status, and nutritional goals, and then adjust them to your training goals.

• We will ensure the right amount and proportion of macronutrients in your diet. We will carefully analyze your needs and training plan to determine the optimal values of protein, fat, and carbohydrates. Please note that I do not create meal plans. Instead, I will provide you with the necessary knowledge and tools to compose delicious and healthy meals yourself.

• We will analyze recommended and non-recommended food products.
  

• We will discuss ways to monitor your progress and adjust the plan as needed.

Yes, it is possible. Please visit the Gift Voucher tab to learn more.